Your massage therapist is likely advising exactly what to do now your massage is over, as caring for yourself throughout your post-massage duration is an essential part of your general experience. Your post-treatment care identifies what you get out of each session, and how long your state of relaxation will last.
The recovery properties of hydrotherapy are based on its mechanical and thermal effects. It utilizes the body’s reaction to cold and hot stimuli, the lengthy application of heat, the pressure put in by the water, and the feeling of the water itself.
Nerves carry sensations felt by the skin deeper into the body, where these responses then work to promote the immune system, affect the production of stress hormones, motivate blood flow, and improve circulation and digestion. Essentially, enjoying hydrotherapy following a massage lengthens your sense of relaxation, helps to cause a deeper night’s sleep, and encourages greater muscle healing.
Massage therapy has a big result on the body’s flow and promotes food digestion. If you’re feeling a little light headed post-massage, this might be the result of not eating.
Following a massage your body needs to refuel. For this reason, consider taking a treat to your next visit, such as a banana and some raw almonds. Ensure you keep meals light, and opt for things such as stir-fried veggies and rice.
It’s not constantly possible, but always attempt to arrange your massage appointments sometimes when you can unwind afterwards. The concept behind this is to lengthen your sense of deep relaxation for as long as possible. Pay attention to your body. If you feel like having a sleep, sleep. If you feel like curling up under a blanket and reading a book, do it. If you wish to stretch out on the couch and watch reruns of The Bachelor, indulge. This is your time to recoup, repair and re-tune yourself.
HAVE A BATH
Having a bath will motivate rest, and is especially nice when Epsom salts are added. Adding Epsom salts (magnesium sulphate) will assist recover any pains and discomforts, open your capillary, and boost circulation. A warm shower will be sufficient if you don’t have a bath.
Just keep in mind– the keyword here is warm– not cold, and not blistering hot! A very hot bath will increase swelling, which isn’t really a good idea after a massage.
WELCOME ANY FEELINGS
As your body unwinds, it’s typical for it to release any psychological baggage it’s holding onto. While on one occasion you might feel elated, refreshed and energised, there may be other times when you feel the have to cry. This is okay. Embrace it. Allow it to take place. You’ll value the psychological release afterwards!
FOCUS ON YOUR BODY’S REACTION
While it’s normal to feel a little aching following a massage (think the day after an excellent gym exercise), it’s not normal to feel pain several days after your massage.
If your discomfort is intense and long-lasting, this is an indication your massage therapist might have gone too hard. Make note of any aching areas and notify your therapist throughout your next check out. This is important so your treatments can be customized to best suit you.
And finally … go to the toilet. By urinating you are releasing your toxic substances, so what are you awaiting? Get rid of them!